Services

Personal Training

I offer one-on-one and small-group personal training in your home.

Personal Training Packages:

$80/1-hour session

$700/10 1-hour sessions

$400 each client/10 semi-private 1-hour sessions

Classes

I teach a variety of class formats, including: Turbo Kick Live, Insanity Live, Bootcamp University, Tabata Bootcamp, Resist-a-Ball, and POUND. Why go to the gym? If you have an appropriate space and an interested group, I will bring the class to you! I make your workouts fun, intense, and time-efficient. Sweat, sculpt, and stretch, all in under an hour! Class fees depend on the type of class and the equipment required.

Nutrition Consultations

Is there anything more complicated in today’s food environment than knowing what you should eat? I take the mystery out of what you should be eating with a simple, practical, whole-foods approach to eating. Together, we can: look at what you are eating;¬†find and implement effective strategies to improve your nutrition; learn how to decipher a food label; learn how to make a meal plan and a grocery¬†list; go on a pantry/grocery store tour together.

Fees:

$45/half-hour session

$80/hour session

Nutrition consultations can be purchased individually or included as part of a personal training package.